[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.danima.cz\/jak-pomuze-index-telesne-hmotnosti-pri-diete-a-vazne-je-tohle-cislo-tolik-dulezite\/#Article","mainEntityOfPage":"https:\/\/www.danima.cz\/jak-pomuze-index-telesne-hmotnosti-pri-diete-a-vazne-je-tohle-cislo-tolik-dulezite\/","headline":"Jak pom\u016f\u017ee index t\u011blesn\u00e9 hmotnosti p\u0159i diet\u011b a v\u00e1\u017en\u011b je tohle \u010d\u00edslo tolik d\u016fle\u017eit\u00e9?","name":"Jak pom\u016f\u017ee index t\u011blesn\u00e9 hmotnosti p\u0159i diet\u011b a v\u00e1\u017en\u011b je tohle \u010d\u00edslo tolik d\u016fle\u017eit\u00e9?","description":"Index t\u011blesn\u00e9 hmotnosti se b\u011b\u017en\u011b ozna\u010duje zkratkou BMI a jde o \u010d\u00edslo, kter\u00e9 se pou\u017e\u00edv\u00e1 jako indik\u00e1tor v\u00e1hy. Jak podle n\u011bj zjistit, jak na tom","datePublished":"2020-04-11","dateModified":"2020-04-11","author":{"@type":"Person","@id":"https:\/\/www.danima.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.danima.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"danima.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.danima.cz\/wp-content\/uploads\/sugar-2510533__340.jpg","url":"https:\/\/www.danima.cz\/wp-content\/uploads\/sugar-2510533__340.jpg","height":0,"width":0},"url":"https:\/\/www.danima.cz\/jak-pomuze-index-telesne-hmotnosti-pri-diete-a-vazne-je-tohle-cislo-tolik-dulezite\/","about":["Produkty"],"wordCount":512,"articleBody":" Index t\u011blesn\u00e9 hmotnosti se b\u011b\u017en\u011b ozna\u010duje zkratkou BMI a jde o \u010d\u00edslo, kter\u00e9 se pou\u017e\u00edv\u00e1 jako indik\u00e1tor v\u00e1hy. Jak podle n\u011bj zjistit, jak na tom jste? Jak pom\u016f\u017ee index t\u011blesn\u00e9 hmotnosti p\u0159i diet\u011b a v\u00e1\u017en\u011b je tohle \u010d\u00edslo tolik d\u016fle\u017eit\u00e9? BMI index pom\u00e1h\u00e1 p\u0159i diet\u011bM\u00e1te ide\u00e1ln\u00ed v\u00e1hu? Index t\u011blesn\u00e9 hmotnosti, zkr\u00e1cen\u011b tak\u00e9 BMI je \u010d\u00edslo, podle kter\u00e9ho se ur\u010duje v\u00e1ha \u010dlov\u011bka. Slou\u017e\u00ed v podstat\u011b jako indik\u00e1tor podv\u00fd\u017eivy, norm\u00e1ln\u00ed v\u00e1hy a nadv\u00e1hy. Pomoc\u00ed tohoto \u010d\u00edsla se d\u00e1 tak\u00e9 statisticky porovn\u00e1vat hmotnost lid\u00ed s r\u016fznou v\u00fd\u0161kou, ov\u0161em index u\u017e neslou\u017e\u00ed k tomu, aby rozeznal, zda se v t\u011ble nach\u00e1z\u00ed dostatek sval\u016f anebo naopak p\u0159eva\u017euj\u00ed tuky. Proto se jedn\u00e1 o pom\u011brn\u011b omezen\u00ed porovn\u00e1n\u00ed a tak\u00e9 se mus\u00ed v\u017edy po\u010d\u00edtat s t\u011blesnou stavbou \u010dlov\u011bka nebo jeho v\u011bkem. Ide\u00e1ln\u00ed BMI \u010d\u00edslo by i tak cht\u011bl m\u00edt ka\u017ed\u00fd z n\u00e1s.Jak se po\u010d\u00edt\u00e1? BMI index si v podstat\u011b m\u016f\u017ee vypo\u010d\u00edtat ka\u017ed\u00fd z n\u00e1s. Sta\u010d\u00ed k tomu zn\u00e1t jednoduch\u00fd vzore\u010dek. Index se d\u00e1 vypo\u010d\u00edtat tak, \u017ee se vyd\u011bl\u00ed hmotnost \u010dlov\u011bka druhou mocninou v\u00fd\u0161ky toho stejn\u00e9ho \u010dlov\u011bka. V\u00fdsledn\u00e9 \u010d\u00edslo se pak mus\u00ed porovnat s ofici\u00e1ln\u00ed tabulkou, p\u0159i\u010dem\u017e je pot\u0159eba db\u00e1t na v\u011bk konkr\u00e9tn\u00ed m\u011b\u0159en\u00e9 osoby. T\u00edm se pak snadno zjist\u00ed, zda m\u00e1 \u010dlov\u011bk v\u00e1hu v norm\u00e1lu nebo zda by m\u011bl p\u0159ibrat nebo se naopak pustit do hubnut\u00ed. V posledn\u00edch letech se ale st\u00e1le v\u00edce odborn\u00edk\u016f oz\u00fdv\u00e1 s t\u00edm, \u017ee jde o dost zastaral\u00fd zp\u016fsob ur\u010den\u00ed t\u011blesn\u00e9 hmotnosti, sn\u00e1\u0161\u00ed se kritika na p\u0159ece\u0148ov\u00e1n\u00ed metody a \u0159ada odborn\u00edk\u016f se j\u00edm u\u017e ani ne\u0159\u00edd\u00ed. Probl\u00e9mem je zejm\u00e9na to, \u017ee tato metoda nerozli\u0161uje tuky a svaly, mezi osoby s nadv\u00e1hou tak m\u016f\u017ee za\u0159adit snadno i lidi, kte\u0159\u00ed maj\u00ed v t\u011ble hodn\u011b sval\u016f. Proto nen\u00ed m\u011b\u0159en\u00ed zcela p\u0159esn\u00e9, v\u00edce se hod\u00ed pro testov\u00e1n\u00ed d\u011bt\u00ed ne\u017e dosp\u011bl\u00fdch.Jde jen o statistikuIndex t\u011blesn\u00e9 hmotnosti ale ur\u010dit\u011b nen\u00ed zcela zbyte\u010dn\u00fd. Jen je pot\u0159eba myslet na to, \u017ee jde skute\u010dn\u011b p\u0159ev\u00e1\u017en\u011b jen o statistickou pom\u016fcku. U konkr\u00e9tn\u00edch osob se mohou \u00fadaje li\u0161it, a proto je lep\u0161\u00ed se obr\u00e1tit na odborn\u00edka, kter\u00fd l\u00e9pe zhodnot\u00ed stav t\u011blesn\u00e9 hmotnosti i za pomoc\u00ed jin\u00fdch dopl\u0148uj\u00edc\u00edch metod. P\u0159i probl\u00e9mech s v\u00e1hou se v\u017edy lep\u0161\u00ed se poradit a nepou\u0161t\u011bt se do diet sv\u00e9pomoc\u00ed. Index t\u011blesn\u00e9 hmotnosti ale i p\u0159es v\u0161echny pochybnosti z\u016fst\u00e1v\u00e1 d\u016fle\u017eitou pom\u016fckou k rozpozn\u00e1n\u00ed ide\u00e1ln\u00ed v\u00e1hy. 3\/5 - (5 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak pom\u016f\u017ee index t\u011blesn\u00e9 hmotnosti p\u0159i diet\u011b a v\u00e1\u017en\u011b je tohle \u010d\u00edslo tolik d\u016fle\u017eit\u00e9?","item":"https:\/\/www.danima.cz\/jak-pomuze-index-telesne-hmotnosti-pri-diete-a-vazne-je-tohle-cislo-tolik-dulezite\/#breadcrumbitem"}]}]