[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.danima.cz\/vrhnete-se-na-jarni-detox\/#Article","mainEntityOfPage":"https:\/\/www.danima.cz\/vrhnete-se-na-jarni-detox\/","headline":"Vrhn\u011bte se na jarn\u00ed detox!","name":"Vrhn\u011bte se na jarn\u00ed detox!","description":"1) neodeb\u00edrejte profily, kter\u00e9 v\u00e1m ubli\u017euj\u00ed nebo v\u00e1m nic nep\u0159in\u00e1\u0161\u00ed V\u0161echny profily, kter\u00e9 na soci\u00e1ln\u00edch s\u00edt\u00edch sledujete by v\u00e1m m\u011bly b\u00fdt prosp\u011b\u0161n\u00e9 a d\u00e1vat jakousi","datePublished":"2023-06-28","dateModified":"2023-06-28","author":{"@type":"Person","@id":"https:\/\/www.danima.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.danima.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"danima.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.danima.cz\/wp-content\/uploads\/pexels-kai-pilger-996329_10_8.jpg","url":"https:\/\/www.danima.cz\/wp-content\/uploads\/pexels-kai-pilger-996329_10_8.jpg","height":0,"width":0},"url":"https:\/\/www.danima.cz\/vrhnete-se-na-jarni-detox\/","about":["\u017dena"],"wordCount":405,"articleBody":"1) neodeb\u00edrejte profily, kter\u00e9 v\u00e1m ubli\u017euj\u00ed nebo v\u00e1m nic nep\u0159in\u00e1\u0161\u00edV\u0161echny profily, kter\u00e9 na soci\u00e1ln\u00edch s\u00edt\u00edch sledujete by v\u00e1m m\u011bly b\u00fdt prosp\u011b\u0161n\u00e9 a d\u00e1vat jakousi p\u0159idanou hodnotu. Rozv\u00edjet v\u00e1s, vzd\u011bl\u00e1vat a inspirovat. Ale jestli\u017ee jste z nich sp\u00ed\u0161e smutn\u00e1 nebo na\u0161tvan\u00e1, \u0161up s nimi pry\u010d.2) proberte \u0161atn\u00ed sk\u0159\u00ed\u0148 a vyho\u010fte oble\u010den\u00ed, kter\u00e9 nenos\u00edteVyhra\u010fte si dostatek \u010dasu a vrhn\u011bte se na \u00faklid \u0161atn\u00ed sk\u0159\u00edn\u011b. V\u0161e vyh\u00e1zejte na zem a p\u0159eb\u00edrejte kus po kusu. Nos\u00edte dan\u00fd kus oble\u010den\u00ed, je v\u00e1m p\u0159\u00edjemn\u00fd, nen\u00ed se pran\u00fd a d\u011bl\u00e1 v\u00e1m radost? Bu\u010fte nekompromisn\u00ed a nenech\u00e1vejte si oble\u010den\u00ed na doma nebo na „n\u011bkdy se to m\u016f\u017ee hodit“. Pus\u0165te so sv\u00e9ho \u0161atn\u00edku sv\u011b\u017e\u00ed v\u00edtr. Vy\u0159azen\u00e9 oble\u010den\u00ed v\u011bnujte charit\u011b a dvojn\u00e1sobn\u011b dobr\u00fd pocit v\u00e1s nemine.3) ukli\u010fte a umyjte autoNa auto dost \u010dasto zapom\u00edn\u00e1me. P\u0159itom v n\u011bm mnohdy tr\u00e1v\u00edme dost \u010dasu. Dop\u0159ejte mu tak\u00e9 jarn\u00ed restart. Vyluxujte ho zevnit\u0159, umyjte zvenku, vyho\u010fte nepo\u0159\u00e1dek a nainstalujte novou v\u016fni.4) dejte si t\u00fddenn\u00ed detoxika\u010dn\u00ed menuNebojte se, nemus\u00ed to b\u00fdt nijak drastick\u00e9. Posta\u010d\u00ed kdy\u017e vynech\u00e1te cukr, b\u00edlou mouku a alkohol. Na tal\u00ed\u0159 si serv\u00edrujte co nejv\u00edc \u010derstv\u00fdch a \u017eiv\u00fdch potravin (ovoce, zelenina, kef\u00edry, kl\u00ed\u010dky, kysan\u00e9 zel\u00ed a tak d\u00e1le).5) proma\u017ete si e-maily a fotky v mobiluJak\u00e1koliv zahlcenost nen\u00ed dobr\u00e1. Kolik m\u00e1te fotek v mobilu? A e-mail\u016f? Proma\u017ete je. Ide\u00e1ln\u011b se k tomu hod\u00ed t\u0159eba \u010das str\u00e1ven\u00fd v \u010dek\u00e1rn\u011b u doktora nebo del\u0161\u00ed j\u00edzda v mhd. Dv\u011b mouchy, jednou ranou.6) uspo\u0159\u00e1dejte si slo\u017eky v notebookuTo sam\u00e9 pak prove\u010fte doma s notebookem. Upravte si plochu, abyste m\u011bla hezky se\u0159azen\u00e9 v\u0161echny slo\u017eky. P\u0159ehledn\u011b, aby se v\u00e1m dob\u0159e hledaly. Co u\u017e nepot\u0159ebujete op\u011bt p\u0159esu\u0148te do ko\u0161e.7) vyho\u010fte pro\u0161lou kosmetikuVyschlou \u0159asenku ani deset let starou modrou tu\u017eku na o\u010di stejn\u011b u\u017e nikdy nepou\u017eijete. Cokoliv dal\u0161\u00edho, co zm\u011bnilo barvu \u010di\u00a0v\u016fni nebo skon\u010dila expirace, bez milosti vyho\u010fte.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vrhn\u011bte se na jarn\u00ed detox!","item":"https:\/\/www.danima.cz\/vrhnete-se-na-jarni-detox\/#breadcrumbitem"}]}]